Aastha – Yoga & Wellness Retreat

Stay Healthy

Yoga For Peaceful Busy Lifestyle

Regular yoga practice also improves posture, flexibility, and overall health. It helps control negative thoughts and promotes a positive mindset.

Realize Yourself

Yoga An Treat For Inner Happiness

Yoga is not only a physical exercise but also a mental and spiritual practice. Through various asanas (postures), pranayama (breathing techniques), and meditation, yoga helps reduce stress, anxiety, and negative thoughts.

Discover Self

Find Your Inner Power With Yoga

Yoga works on both the body and the mind. Through regular practice of asanas (yoga postures), the body becomes strong, flexible, and energetic. A healthy body builds self-confidence, which is an important part of inner strength.

Aastha yoga and wellness retreat in Rishikesh, uttrakhand (India)

Best yoga retreat in Rishikesh , india at Aastha yoga and wellness retreat

Located in the sacred foothills of the Himalayas, Rishikesh, the birthplace of yoga, Aastha Yoga & Wellness Retreat offers an authentic environment to study and experience traditional yoga. Rooted in classical teachings, our retreat emphasizes correct alignment, breath awareness, and mindful practice, preserving the essence of yoga as it has been passed down through generations.

Traditional Yoga for All Levels At Aastha Yoga Retreat, yoga is taught as a complete system, respecting its philosophical and practical foundations.

Our programs are suitable for beginners, intermediate, and advanced practitioners, offering step-by-step guidance in traditional āsana practice, breathwork, and meditation. Each student is encouraged to progress with awareness, discipline, and respect for their individual journey.

At Aastha Yoga & Wellness Retreat, yoga is not taught as a trend, but as a time-honored path toward health, awareness, and inner freedom, in alignment with the wisdom of the ancient yogic scriptures.

Happy Clients

Refresh & Renew

Meditation

Meditation calms the mind, reduces stress, and brings inner peace.

Sound Theraphy

Sound therapy uses soothing vibrations to relax the mind and balance emotions.

Yoga Asanas

Yoga asanas are physical postures that improve strength, flexibility, and balance.

Aromatherapy

Aromatherapy is a healing practice using natural essential oils to relax mind and body.

Benefits Of

Yoga & Meditation

- Improved strength, flexibility, and posture
- Enhanced vitality and overall well-being
- Greater mental clarity and emotional balance
- Reduced stress and anxiety
- Deeper connection to self through traditional yogic practices

Book Your Retreat

Discover the Self -:

Awaken Your Inner Strength Through Yoga Yoga is a holistic discipline that works simultaneously on the body, breath, and mind. Through the regular practice of āsana (yogic postures), the body becomes strong, flexible, and balanced. According to the classical texts, a steady and comfortable body (sthira sukham āsanam – Yoga Sūtra 2.46) creates the foundation for inner stability and self-awareness. A healthy and disciplined body supports confidence, clarity, and inner strength.

Realize the Self -:

Yoga as a Path to Inner Peace and Contentment Yoga is far more than physical exercise. As described in the ancient scriptures, it is a disciplined method for calming the fluctuations of the mind (yogaś citta-vṛtti-nirodhaḥ – Yoga Sūtra 1.2). Through the integrated practices of āsana, prāṇāyāma (breathing techniques), and meditation, yoga helps release stress, ease anxiety, and cultivate inner clarity. Over time, this leads to a deeper sense of peace, contentment, and self-understanding.

Stay Healthy -:

Yoga for a Balanced and Conscious Lifestyle In the traditional understanding, yoga is a path toward harmony. Regular practice improves posture, mobility, digestion, and overall vitality. More importantly, it cultivates mental steadiness and awareness. By observing the breath and the movements of the mind, yoga helps reduce restlessness and supports a calm, focused, and positive state of being, essential for navigating a busy modern life with balance.

Choose Your Perfect Plan

Asatha yoga retreat and wellness

Is a affordable yoga retreat in rishikesh india

3 Days Yoga Retreat

Duration -: 3 Days
Yoga Style -: Hatha Yoga
Activity -: Meditation
Language -: English
Food -: satvik food / vegetarian food
Accommodation -: private rooms
Spritual Activity -: Kirtan music
Extra Activity -: Nature visit

$599

$499Include Tax, Accessories

7 Days Yoga Retreat

Duration -: 7 Days
Yoga Style - Hatha Yoga
Activity -: Meditation
Language -: English
Food -: satvik food / vegetarian food
Accommodation -: private rooms
Spritual Activity -: Kirtan music
Detoxification -: cleansing technique
Extra Activity -: Nature visit

$849

$749Include Tax, Accessories

10 Days Yoga Retreat

Duration -: 10 Days
Yoga Style - Hatha Yoga
Activity -: Meditation
Language -: English
Food -: satvik food / vegetarian food
Accommodation -: private rooms
Spritual Activity -: Kirtan music
Detoxification -: cleansing Technique
Breathing control -: Pranayama
Extra Activity -: Nature visit

$1099

$949Include Tax, Accessories

14 Days Yoga Retreat

Duration -: 14 Days
Yoga Style - Hatha Yoga
Language -: English
Activity -: Meditation
Food -: satvik food / vegetarian food
Accommodation -: private rooms
Spritual Activity -: Kirtan music
Detoxification -: cleansing Technique
Breathing control -: Pranayama
Extra Activity -: Nature visit

$1399

$1199Include Tax, Accessories

Mind Calming

Mind calming practices reduce stress and anxiety, relax the nervous system, improve focus, and promote emotional balance, inner peace, and mental clarity in daily life.

Relaxing Music

Relaxing music soothes the mind, reduces stress, and promotes deep relaxation.

how to reach aastha yoga and wellness retreat

The retreat is located in the heart of the sacred township of Rishikesh where the holy river Ganges passes and at the foothills of the Himalayas, the abode of yogis.

- it's away from dehradun airport 20km .
- And it's away from Delhi airport 250km.

Nearest railway station is yog nagri railway station, it's away from 7-8 km from our retreat center .

What’s not included?

- pick from airport / bus stand to Aastha yoga and wellness ( Available at extra cost )

- taxi for airport transfers (available at extra cost)
- personal expenses

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